Easy Ways to Boost Your Immune System during COVID-19 The Natural Way

The world is full of advice on what to do and what not to do during the COVID-19 pandemic. No one is really giving you specifics on things that you can do yourself to keep your immune system in high gear. I have a few suggestions to help you “rev up” your immune system.

• • Drink plenty of water. I know you’ve heard this before but now do it. Calculate your body weight, divide by 2 and there are your daily fluid ounces.
  • Get enough sleep. Yeah, yeah, yeah. A least 7 hours please.
  • Eat lots of fruits and vegetables. They are full of antioxidants that kill free radicals (they are chemicals that damage DNA and suppress the immune system)
  • Work out on a regular basis. At least 3 days a week for 30 minutes.
  • Take supplements: elderberry, ginger, turmeric, echinacea, oil of oregano, garlic, colloidal silver, astralagus, cordyceps, and Rhodiola
  • Minimize Stress
  • Reduce your exposure to toxins, destructive and any other stressors to the body i.e. smoking
  • Maintain a healthy weight
  • Choose healthy fats. They help increase your body’s production of compounds involved in regulating immunity.

As one of the nation’s most acclaimed Wellness Specialist, Dr. Anissa M. Jones (a.k.a. Dr. Nissa) is a nationally recognized Chiropractor who is also a Best Selling Author and Speaker. Dr. Nissa is the Founder and Clinical Director of Total Fuze Chiropractic and shares chiropractic and wellness expertise via her popular YouTube series “Wellness Heads” to help #wellnessheads add life to their years through holistic care. With her credentials, gregarious personality and “bedside manner”, it is easy to see why she is ‘America’s Chiropractor.”